Yoga

Yoga starts with the body inviting air in. The mind joins the breath and they travel together, exploring channels in the body, uncovering hidden knots that were formed by injury, tension or emotion, nourishing those bound areas, breaking up and releasing them with an exhale to create clear, receptive space. The breath is our tool to keep the mind focused and draw us in to the workings of our body. With it, we become aware of our own distinct rhythms and can begin the process of contemplating how our patterns intertwine with all life around us.

Teaching

Shelley teaches primarily in the Midcoast and Southern Maine regions. Her current offerings are listed below, but feel free to email her for information regarding custom group and private yoga classes.

Training

Shelley Snodgrass, RYT 200, graduated from Boston Yoga School 200-hour teacher training under the direction of Ame Wren and Terry Cockburn; she has also completed training in Yin Yoga with Josh Summers. She teaches yoga classes for groups, as well as private classes for individual clients.